I'm delighted to meet you. 🙂
Give yourself permission to relax, & be.
When you're ready, I warmly invite you to learn more.
I am humbled by...
“Katerina is one of the most caring and compassionate people I know.
There isn't a challenge too big when it comes to helping others. She has helped me drastically improve my dietary & overall self-care habits.
I can honestly say that learning to take care of myself is something that happened directly because of her.
I highly recommend her as a health coach, and can personally attest to the level of care that she will give each, and every, client."
"I have worked in the athletic strength coaching and personal training world for over ten years.
Throughout all this time, surrounded by individuals whose job it is to care for others and help them improve, I have never met a more health-conscious person, than Katerina.
As far as physical health, she checks all the essential boxes, like building strength, flexibility, cardio, etc.
However, what separates her from everyone else, is that she cares about the health of somebody's soul. She cares about improving somebody's complete, all-encompassing health; not just the numbers on paper.
There is nobody I would trust more with the health of my mind, my body, and my soul, than Katerina."
“Katerina is a wonderful listener, is eternally caring, and has an inquisitive mind.
She has helped me through many struggles and phases of life, and has never judged me.
Her only goal is to listen and help me find the best path forward.
Hi, I'm Katerina!
I'm a formerly lost, and "chronically"
unhealthy human -- and now a Health Coach!
I help objectively guide, empathetically support, and infectiously inspire YOU, as someone yearning for a sense of direction and real, positive progress in your health and life, so YOU can THRIVE, pursuing your dreams, without your health issues or other limitations, holding you back!
I want to THRIVE!
Go YOU! Let's connect.
I'm afraid of never sleeping well again.
I feel like I'm missing out on everything - opportunities, relationships, my career, FUN....
I'm afraid I'll never feel like "the old me" again.
I'm worried about gaining more weight, and developing MORE health issues, on top of everything else I'm dealing with.
I hate never being taken seriously by my employer, doctors, family or friends because I "look fine."
How will I support myself? My partner, my aging parents, my children?!
I'll never, feel relief.
I'm worried I'll never figure out what's actually "wrong with me," and I'll never learn how to really LIVE, with this illness.
Will I ever be able to live my life to its fullest, and pursue my dreams?!
I'm afraid I'll never be able to push myself as much as I want to for a passion, goal, purpose, or person.
I want to be able to reciprocate, and BE there for my partner, and my friends, like I used to be.
I don't want to take medication/supplements
forever, just so I can manage.
I'm afraid of being in pain in public, of feeling embarrassed, being judged, having to explain -- but I'm even more afraid of being in pain, while alone.
Most days, I can be found in the late morning, hand warming around a cup of tea, immersed in one of the fifteen-ish books I'm smack dab in the middle of, in treasured silence (or close to it).
This is a great way to get on the same page.